skip to main
|
skip to sidebar
Running To Saint Louie
Saturday, April 4, 2009
20 Miler
20 Mile Long Run - My Route
Find more Runs in Columbia, Missouri
Nike+: 20.5 @ 3:04:18 (8:59/mile)
Gear: new black/gold shorts, new grey/yellow long-sleeve top, carried H20 bottle, new sunglasses
Weather: about 45 degrees
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
▼
2009
(64)
▼
April
(12)
The End of the Line
The Dye Has Been Cast
Taper, Taper, Taper
Last Long Run before Big Show
Wow - only 3 miles
6.5 Miler
Week 17, Tuesday
Last double-digit run before Big Show
4 on the Floor
8 Miler before Dr. Drew
5 Mile Recovery from Sunday
20 Miler
►
March
(16)
►
February
(16)
►
January
(20)
About Me
shane
View my complete profile
No comments:
Post a Comment