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Running To Saint Louie
Saturday, April 4, 2009
8 Miler before Dr. Drew
8 Miler from House
Find more Runs in Columbia, Missouri
Nike+: 8.03 @ 1:09:08 (8:36/mile)
Gear: new black/gold shorts, white phoenix short-sleeve shirt, new sunglasses, H20 bottle
Weather: about 60 degrees
Left work a little early to run before Dr. Drew spoke at Jesse Hall.
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2009
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April
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The End of the Line
The Dye Has Been Cast
Taper, Taper, Taper
Last Long Run before Big Show
Wow - only 3 miles
6.5 Miler
Week 17, Tuesday
Last double-digit run before Big Show
4 on the Floor
8 Miler before Dr. Drew
5 Mile Recovery from Sunday
20 Miler
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shane
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