Monday, April 6, 2009

Last double-digit run before Big Show


Nike+: 12.04 @ 1:42:45 (8:31/mile)
Gear: tights, grey/yellow long-sleeve top, ear-band, H20 bottle, one gel at 6-mile mark
Weather: about 48 degrees (started running about 11:15)
Probably could have worn shorts on this one and maybe a short-sleeve shirt, but as I ran, I cooled down w/ the weather. Knees hurt toward the end, but that's just the way it is at this point. All in all, I had really good run. This was probably one of my faster long-distance paces, thus far.

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