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Running To Saint Louie
Sunday, March 22, 2009
14 in Omaha at Lake Zorinsky
14 Miler in Omaha
Find more Runs in Omaha, Nebraska
Saturday, March 21
Nike+: 14.01 @ 2:04:30 (8:53/mile)
When I mapped this route on mapmyrun, it came out to be 14.3 miles which would be about an 8:42/mile.
Weather: 65-70 degrees
Gear: just short shorts
Got sun burned on this one.
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2009
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April
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March
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About 1/5 of the Way There
Over the Hills and Far Away
Throw some Hills on It
14 in Omaha at Lake Zorinsky
5 with Posscoon and Dark Horse (briefly)
9 on a Treadmill
5 Miles Before The Eagles
18 and Ready for Battle
5 after 5
Tulsa Run...but in Columbia (15K)
Round n' Round @ the Rec
Windy, Hilly Motherf---er!
It's Getting Hot Out There
8 on Trail w/ Posscoon
Tuesday's Gone
Sweet 16
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shane
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