Friday, March 6, 2009

Tuesday's Gone


Nike+: 3.91 @ 32:34 (8:18/mile) **I used this run to calibrate my NEW running shoes. This was actually a 4.0 mile run on the trail in 32:34 which would have been an 8:08/mile).**
Gear: Tights, black/red long-sleeve top, neon cap, no gloves
Weather: about 35 degrees

No comments:

Post a Comment