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Running To Saint Louie
Friday, March 6, 2009
Sweet 16
16 Miler
Find more Runs in Columbia, Missouri
Nike+: 16.32 @ 2:24:22 (8:50/mile)
Weather: 25 degrees (started run at 6:55 a.m.)
Gear: Tights, black wife-beater, black long-sleeve top, neon cap, gloves, H20 bottle from 6.0 to finish
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2009
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April
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March
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About 1/5 of the Way There
Over the Hills and Far Away
Throw some Hills on It
14 in Omaha at Lake Zorinsky
5 with Posscoon and Dark Horse (briefly)
9 on a Treadmill
5 Miles Before The Eagles
18 and Ready for Battle
5 after 5
Tulsa Run...but in Columbia (15K)
Round n' Round @ the Rec
Windy, Hilly Motherf---er!
It's Getting Hot Out There
8 on Trail w/ Posscoon
Tuesday's Gone
Sweet 16
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February
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January
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shane
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