Thursday, March 26, 2009

About 1/5 of the Way There


Thursday, March 26
Nike+: 4.81 @ 41:30 (8:37/mile)
I used this run to calibrate my watch. The actual distance was 5.0 on the trail with a 41:30 time (8:18/mile).
Weather:about 55 degrees
Gear: black shorts, white t-shirt, ear band to keep hair back
Ran this one with Posscoon after work. I wanted to calibrate my watch so I reset it to the factory settings before we started. It ended up being about .20 miles under the actual distance on a 5.0 mile run.
It's time to rest for the longest run of my life this weekend.
Posscoon saw some deer on the north side of the trail after we finished. They're keeping an eye on me.

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