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Running To Saint Louie
Monday, March 9, 2009
It's Getting Hot Out There
5 Miler from House
Find more Runs in Columbia, Missouri
Thursday, March 5
Nike+: 5.03 @ 42:59 (8:32/mile)
MapMyRun: 5.17 @ 42:59 (8:19/mile)
Weather: between 65-70 degrees
Gear: short running shorts, no shirt
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2009
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April
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March
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About 1/5 of the Way There
Over the Hills and Far Away
Throw some Hills on It
14 in Omaha at Lake Zorinsky
5 with Posscoon and Dark Horse (briefly)
9 on a Treadmill
5 Miles Before The Eagles
18 and Ready for Battle
5 after 5
Tulsa Run...but in Columbia (15K)
Round n' Round @ the Rec
Windy, Hilly Motherf---er!
It's Getting Hot Out There
8 on Trail w/ Posscoon
Tuesday's Gone
Sweet 16
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shane
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