Tuesday, March 10
Mizzou Rec Center
Nike+: 4.01 @ 32:33 (8:07/mile)
Gear: Shorts and black wife-beater
Weight: 176.0 (before run)
Ran this one w/ Dark Horse on the track at Rec Center (inside). Although the track is 1/6 mile, I ran an extra lap (25 in total) to reach 4.0 on my Nike+ watch. My pace was pretty good for an ol' man with a gut.
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